… read more here …
I have been running language courses for 18 years. I hold a Master’s degree in Linguistics and Translation and a Bachelor’s degree in English Philology.
My teaching model is flexible. I adapt my approach to the individual characteristics of my learners. I regularly take part in seminars and webinars, mainly focused on current trends in teaching methodology. I offer a variety of course packages, which you can see in the LESSONS menu.
… sport …
Level 3 Fitness Instructor – Fitness Academy Bulgaria
Certified Personal Trainer – NASM (National Academy of Sports Medicine), nasm.org
Link to certificate
I am a member of EREPS – European Register of Exercise Professionals, part of EuropeActive.
A few words about my training approach…
I combine different training styles and alternate the phases of the American OPT™ model – Optimum Performance Training Model. It is structured as a five-phase progression, and these phases can be alternated within a week, a month, or a three-month period, depending on the program.
The model is designed to develop flexibility, muscular and aerobic endurance, balance, core stabilization, strength, and explosiveness. It has been laboratory-tested and proven effective for both athletes and non-professional trainees.
The duration of my workouts varies according to the trainee’s goals and fitness level — from 12 to 50 minutes per day.
We will work through an app, which you download after purchasing a package of your choice and install on your phone. This app will be your direct connection to me — your personal trainer.
SHAPE 