✅ A few words about my training approach…
I combine different training styles and alternate the phases of the American OPT™ model – Optimum Performance Training Model. It is structured as a five-phase progression, and these phases can be alternated within a week, a month, or a three-month period, depending on the program.
The model is designed to develop flexibility, muscular and aerobic endurance, balance, core stabilization, strength, and explosiveness. It has been laboratory-tested and proven effective for both athletes and non-professional trainees.
The duration of my workouts varies according to the trainee’s goals and fitness level — from 12 to 50 minutes per day.
We will work through an app, which you download after purchasing a package of your choice and install on your phone. This app will be your direct connection to me — your personal trainer.
- You will have access to your entire training program, clearly structured by days, weeks, and months, according to the plan you have purchased.
2. Video demonstrations of all exercises.
3. Tracking your progress – weight, measurements, activity, and statistics.
4. History of your workouts and progress comparison over time.
5. Tracking your nutrition, calorie intake, and habits.
6. Marking completed workouts and tasks.
7. Calendar and schedule, clearly organized by days and weeks.
8. Automatic reminders for workouts, tasks, and goals.
9. Easy communication with your trainer through the built-in chat.
10. Integration with activity-tracking devices and apps / real-time statistics (data from your fitness band or smartwatch provide feedback, and if needed, your workout will be adjusted and adapted according to your body’s response).
11. Access to your trainer’s instructions, guidance, and materials.
12. Challenges and additional missions for motivation.
13. Checklists and instructions for proper technique.
14. Ability to ask questions directly within the app.
Packages
Shape at Home Program ➜ Your First Workout for Free
The first step towards your change!
After registration, you’ll get access to a full-body workout and a direct connection with your trainer through the app. You can ask questions via the built-in chat!
Start your workout and follow the instructions. Each exercise comes with a video demonstration, guidance for proper form, the number of repetitions, and rest time between sets. Integrate your fitness band or smartwatch (if you use one) during the workout for more precise feedback and analysis. Follow the instructions carefully to maintain proper form while performing the exercises. Please review the Disclaimer posted on the website before starting/sent as a file in your Shape at Home Package!
For further details CLICK here.
SHAPE 