This just got into my mind and I grabbed the laptop not to let my ideas slip (sleep) away. 🙂zzzz Well, I thought of teacher development and how important it is today! Having all the technology, all the magical tools to prepare and have the perfect lesson, it is a fact, and many of my […]
BG → Прочети на български 💪 New training program, new version of you: introducing my complete Shape at Home program It’s time for a change. It’s time to take control of your body, boost your energy, and develop the strength and stability you deserve. That’s why I created Shape at Home—a program that combines strength
Let’s check some facts! #1 upper-body size and strength compared between men and women The following paragraph is an excerpt from the book “Science and Practice of Strength Training” by Vladimir Zatsiorsky. “The primary challange faced by the majority of women is the need for development of the upper-body musculature. … It has been shown
EN → Read this post in English 💪 Нова тренировъчна програма, нова версия на теб: представям моята цялостна Shape at Home програма Време е за промяна. Време е да поемеш контрол над тялото си, да повишиш енергията си и да развиеш силата и стабилността, които заслужаваш. Затова създадох Shape at Home, която комбинира силови упражнения,
Do you want to speak English confidently in everyday conversations or at work? Here are 5 practical tips that will help you improve quickly! 1. Practice speaking every day. Even 10–15 minutes daily can make a huge difference. Try talking about your day or summarizing an article. 2. Record yourself. Listening to your own voice
