BG → Прочети на български 💪 New training program, new version of you: introducing my complete Shape at Home program It’s time for a change. It’s time to take control of your body, boost your energy, and develop the strength and stability you deserve. That’s why I created Shape at Home—a program that combines strength […]
Let’s check some facts! #1 upper-body size and strength compared between men and women The following paragraph is an excerpt from the book “Science and Practice of Strength Training” by Vladimir Zatsiorsky. “The primary challange faced by the majority of women is the need for development of the upper-body musculature. … It has been shown
EN → Read this post in English 💪 Нова тренировъчна програма, нова версия на теб: представям моята цялостна Shape at Home програма Време е за промяна. Време е да поемеш контрол над тялото си, да повишиш енергията си и да развиеш силата и стабилността, които заслужаваш. Затова създадох Shape at Home, която комбинира силови упражнения,
